10-in-1 machine, Allows 150+ training modes to meet your training schedule for a week. Squat rack-provides a safe environment to perform various free weight exercises such as squats, bench presses, dead-lifts, etc. Functional trainer-the ultimate full-body workout tool offers a cardio-pumping and endurance-challenging experience with exercises like slams, waves, jacks, throws, and pulls. Smith machine-lets you do a version of just about every barbell exercise you can do in the power rack. Lat pull-down station-lat pull-down station is a great element to add to any strength training focused on the back. Low row station-"diamond plate" pattern of foot-board,No worries about slipping here. Chin up station-Pull-ups not only train your back muscles but also engage your biceps, forearms, and arm muscles. Dip station-allows for various upper body and core muscle training exercises .Suggested Age Range: 18 Years and Up
Versatile Smith Machine: Combines a Smith machine, power rack, chest fly, lat pulldown, seated row, cable crossover, bench press, squat, pull-up station, and leg press for full-body training.
Vertical Leg Press: Features an oversized foot plate for comfortable wide-stance training, targeting quads, hips, glutes, and calves. The quick-release pin allows fast removal for easy exercise changes.
Heavy-Duty Build: Made of 2"x2" 14-gauge commercial steel with 2mm-thick uprights and aluminum pulleys. Supports up to 2,000 lbs for stable, confident training.
Independent Dual Pulley System: 7-strand steel cables and aluminum pulleys provide smooth, durable operation. The independent 1:1 pulley system supports bilateral training without interference.
Compact Home Gym: Uses only 20 sq ft while combining multiple training stations. Includes 6 weight pegs, a barbell holder, and 6 storage hooks to keep your gym organized.
Imported
Size Reference for Mikolo Pulley Cable Crossover
Available Sizes: 4 Pack
