Reflex training is what separates a workout from a boxing session. This freestanding reflex bag pairs a 360 degree rotating reaction rod with a punching pad, so the target comes back around and you learn to slip, reset and strike again. Reaction time, precision and agility all improve at once, and the cardio arrives without a treadmill in sight. The stand adjusts from 4.6 ft to 6.7 ft, which covers teenagers, adults and athletes with very different reach, and the double design carries both a speed bag and a boxing bag for velocity work and muscle elasticity in the same round. Twelve strong suction cups grip the floor while a shock-absorbing system damps vibration at the base, so heavy hits do not send the frame skidding across a garage slab. It takes up 42.1 by 14.2 in of floor and stands 55.1 to 80.7 in tall, and the included air pump means the bag is ready for the first round the day it arrives.
360 Degree Reflex Bar: Spins a rotating reaction rod around the stand so you dodge while you punch, building the reaction time, accuracy and agility that a static bag never asks for.
Adjusts 4.6 to 6.7 ft: Sets the striking height anywhere from 4.6 ft to 6.7 ft, a range wide enough for teenagers, women, men and professional athletes training in the same garage or basement.
12 Suction Cups for Grip: Locks 12 strong suction cups to the floor and adds a shock-absorbing system at the base, so the stand stays put and quieter through the hardest combinations.
Speed Bag and Boxing Bag: Carries both a speed bag and a boxing bag on one frame, so a single session covers velocity and muscle elasticity along with cardio and upper body strength.
42.1 x 14.2 in Footprint, Pump Included: Occupies 42.1 in by 14.2 in of floor and stands 55.1 to 80.7 in tall, and the air pump arrives with it so the bag is ready on day one.
Steel / PU
Wipe clean
Imported
Style Variants
Available Colors: Red
Size Reference for Glintex and 12 Suction Cups
Available Sizes:
