Technique improves fastest when the equipment is set up correctly for the person using it. This 2-in-1 boxing stand carries both a heavy bag and a speed bag, and the speed bag adjusts between 67 in and 74.75 in so punches land at the right line instead of too high or too low. That single adjustment protects shoulders, keeps form honest and makes the stand practical for a whole family rather than one athlete. A weighted base with four sturdy posts anchors the frame and accepts weight plates, sold separately, so the stand holds steady through hooks, uppercuts and long speed rounds. The bar itself is heavy duty steel finished with powder coating, built for repeated daily use. At 45.25 in long, 61.5 in wide and 88.25 in tall with a 6.25 in diameter speed ball, it claims a defined corner of a garage or basement and turns it into a training space for legs, hips, core, arms, chest and shoulders.
Heavy Bag and Speed Bag, Ages 14+: Hangs a heavy bag and a speed bag on one powder-coated steel frame, so power rounds and speed rounds happen back to back without swapping equipment between sets.
Adjusts 67 to 74.75 in: Raises or lowers the speed bag across a 67 in to 74.75 in range, so each family member sets it at the height where punches land square instead of straining shoulders.
Four-Post Weighted Base: Spreads the load across four sturdy posts that accept weight plates, sold separately, so the frame resists wobbling and swaying when the combinations get heavy.
45.25 x 61.5 in Floor Plan: Takes 45.25 in by 61.5 in of floor and stands 88.25 in tall with a 6.25 in diameter, 13 in tall speed ball, sized for a garage gym or a basement training corner.
Powder-Coated Steel Bar: Builds the boxing bar from heavy duty steel with a powder coating, a finish that shrugs off sweat and daily use so the stand stays solid season after season.
Steel / PU / Composite Board
Wipe clean
Imported
Style Variants
Available Colors: White
Size Reference for Glintex Bag and Speed Bag Frame
Available Sizes:
