Dips, knee tucks and elevated push-ups build a lot of upper body strength for very little floor space, and this station is designed to deliver all of them from one frame. Four height levels and five width settings mean the bars can sit narrow for triceps-focused dips, wide for a chest emphasis, low for feet-supported reps or high for full hanging leg raises. That range also makes it work for a household, since the recommended user height spans 4 ft 9 in to 6 ft 3 in. Stability comes from a heavy-duty metal frame on a wide base, which is what stops the bars swaying at the bottom of a dip when the load is at its highest. The frame measures 31.5 in deep and adjusts from 34 to 50 in wide and 32 to 35 in tall, with a total weight capacity of 330 lbs. Non-slip foot pads sit under each leg to hold the station in place and protect hardwood or laminate from scratches, and the handles are wrapped in foam so grip comfort lasts through the reps that actually matter at the end of a set. At 28 lbs the assembled station stays put where you want it but can still be moved between a bedroom, a garage and a balcony without help. Assembly is required and the frame arrives with an instruction sheet, so it goes together in one sitting. For anyone building a calisthenics routine, adding pushing volume to a home programme or working toward a first set of clean dips, this covers the movements a bench and dumbbells cannot.
4 Heights and 5 Width Settings: Adjusts through 4 height levels and 5 width positions, so the bars suit dips, push-ups, knee tucks, leg raises and stretching for users from 4 ft 9 in to 6 ft 3 in tall.
Heavy-Duty Metal Frame: Welds a heavy-duty metal frame onto a wide base, so the station carries bodyweight work without swaying and keeps its geometry through months of dips instead of loosening at the joints.
330-lb Capacity in a 31.5 in Depth: Takes a total load up to 330 lbs on a frame 31.5 in deep that widens from 34 to 50 in and stands 32 to 35 in tall, so it fits a corner yet handles full-effort sets.
Foam-Padded Handles: Wraps the grips in foam so palms stay comfortable and hand fatigue arrives later, which lets a dip set run until the chest and triceps give out rather than until your hands do.
Non-Slip Foot Pads, Compact Build: Stands on non-slip foot pads that protect the floor and hold the frame steady, and the 28 lb station is compact enough for a home gym or an apartment once assembly is done.
Metal/Foam
Wipe clean
Imported
Style Variants
Available Colors: Black
Size Reference for Glintex Settings, Holds 330 lbs
Available Sizes:
