This all-in-one 3-in-1 training station merges Nordic curl, dip bar and push-up support into a single compact frame to deliver full-body workouts. You can target hamstrings, upper chest, triceps and core without switching multiple gym machines, perfectly fitting garage home gyms for lifters aiming to build posterior chain strength, upper-body muscle and overall body control. Designed for stable, controlled heavy training, the station features thick padded knee cushions, foam ankle restraints and adjustable leg holders to lock your body in place during Nordic curls. Its reinforced thick-gauge steel dip bars hold up to 1000 LBS, solid enough for weighted dips, L-sits and advanced calisthenics, while segmented weight limits for each attachment guarantee wobble-free performance during all strength movements. Fully dual-adjustable design adapts to users of all heights and training levels: adjustable dip bar height lets you progress step-by-step from assisted holds to weighted dips, and the movable foam leg bar supports Nordic curls, split squats and various core exercises. Covered by a 3-year FED Care+ service, this multi-functional trainer ships complete for easy assembly, letting you unlock dozens of full-body workout motions in one space-saving unit.
Warning and Age Range: Suitable for users aged 16 and above do not exceed the specified weight limit for each attachment, always stabilize your body before heavy movements and inspect all padded supports prior to each workout.
3-in-1 Full-Body Multi Training Station: Integrates Nordic curl rack, heavy dip station and push-up supports to hit lower body, upper body and core muscles with only one piece of equipment.
Secure Ergonomic Nordic Curl Training System: Equipped with large cushioned knee pads and adjustable foam ankle restraints to fix your posture for stable, targeted hamstring and posterior chain workouts.
1000 LBS Weight Rated Reinforced Dip Bars: Thick heavy-gauge steel dip handles support bodyweight and weighted dips, delivering rock-solid stability for advanced upper-body calisthenics.
Multi-Position Dual Adjustable Frame: Customizable dip bar height and movable leg foam bar suit all user heights, enabling progressive training from beginner holds to high-load weighted movements.
Imported
Size Reference for FED FITNESS Training Equipment
Available Sizes:
