Develop strength, speed and lean muscle tone with the Sunny Health and Fitness No. 077 Home Squat Machine. This machine promotes compound movement (two or more muscle groups working cohesively) to strengthen not only your lower body but also your shoulder, arms and back. Activating multiple groups of muscles requires more energy, so you ll burn more calories throughout your workout. Compound exercises produce consistent results. With 3 adjustable resistance bands, intensify your workout by simply adding or subtracting bands, each band adds approx. 22 LB of resistance.
WHY WITH ROW-N-RIDE: Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions, your all-in-one cardio and strength solution.
FULL-BODY WORKOUT: Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
CONNECTED FITNESS, GUIDED WORKOUT: Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
SQUAT ANGLE OPTIONS: Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
Steel
Wipe clean
Imported
Style Variants
Available Colors: Silver
Size Reference for Sunny Health & Fitness & Adjustable Handles
Available Sizes:
