Optimum Nutrition Micronized Creatine powder for women and men helps support muscle strength and growth, maximizes ATP recycling, and speeds up muscle recovery with 5g creatine monohydrate per serving. Designed for daily use by serious athletes, it easily mixes with cold beverages or your Gold Standard protein shake. Made with quality ingredients, it is trusted by professionals and fitness enthusiasts to boost performance in the gym or on the field. Directions - Add 1 rounded teaspoon to 8 to 12 oz cold water or juice and mix. Creatine loading Take 1 rounded teaspoon with meals three times daily and one before bed for 4 to 5 days. Creatine maintenance Take 1 rounded teaspoon with a meal or after training. Drink at least 8 glasses of water daily while using creatine. For best results, use daily with exercise.
5G MICRONIZED CREATINE MONOHYDRATE PER SERVING: Each scoop provides 5 grams of creatine monohydrate, paired with a refreshingly tart and tangy blueberry lemonade flavor that awakens your senses
SUPPORTS MUSCLE STRENGTH and MUSCLE BUILDING: Creatine helps support muscle, muscle power, muscle endurance, and the building of lean muscle and even helps fuel and unlock strength to assist with progressive training programs
PERFORMANCE SUPPORT DURING TRAINING: Formulated to support performance in explosive movements, maximal effort lifts, and intense workouts. Helps increase training capacity and volume, so you can do more reps, sets, and sprints during demanding sessions
ENERGY, RECOVERY and BRAIN SUPPORT: Creatine supports cellular energy for harder training, replenishes muscle ATP during exercise, and aids recovery between or after workouts, helping you return ready for your next session
QUALITY TESTED: Optimum Nutrition Creatine Powder is banned substance tested and part of the informed choice program which is regularly tested for banned substances, so you feel comfortable and safe down to the last scoop
Made in USA
Size Reference for Optimum Nutrition Lemonade, 60 Servings
Available Sizes:
