Using a spiky ball for plantar fasciitisprovides targeted deep tissue massage to the arch, heel, and sole, helping to reduce pain, increase blood flow, and release tension in the fascia. For relief, roll the ball under the foot for 1-2 minutes while seated or standing, focusing on tender areas.
Simply stand or sit and apply gentle body weight to control pressure intensity.
The spiked surface stimulates blood flow to the plantar fascia and surrounding muscles, helping deliver oxygen and nutrients needed for tissue repair.
Strengthening these muscles helps reduce recurrence of plantar fasciitis and improves overall foot performance.
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Available Colors: Black
Size Reference for iReliev Massage Spiky Ball
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