Rucking loads simplify to one solid slab with this 45 lb cast iron ruck plate, sized at 15 x 9.5 x 1.7 inches to slide flat into standard backpack sleeves. The rust-resistant textured finish grips through sweaty carries while rounded edges protect packs and hands, and the smooth wide handle turns the plate into a free weight for swings, halos, lunges, and squats. One plate covers weighted hikes, cardio, and strength sessions alike.
Backpack-Ready Shape: The flat 15 x 9.5 x 1.7 in profile sits flush against the back inside ruck sleeves.
Solid 45 lb Cast Iron: One-piece construction concentrates serious resistance with zero rattling parts.
Comfort-Ground Edges: Rounded corners and the textured rust-resistant coating spare packs and palms.
Built-In Wide Handle: The smooth grip converts the plate for swings, presses, halos, and loaded carries.
Endurance and Strength Duty: Weighted walks, hikes, and gym lifts all pull from the same plate.
Cast Iron
Wipe clean
Imported
Style Variants
Available Colors: Black
Size Reference for HONGGE for Rucking and Hiking
Available Sizes:
































