Versatile without being fussy, this bench takes on the exercises a flat bench cannot reach. Back extensions, decline sit ups and core holds all live on the same frame, and moving between them is a matter of a pin and a moment. It folds down when the session ends, which is the difference between a bench that stays out and one that quietly disappears until tomorrow.
Rated to 770 lbs: A carbon steel frame carries body weight plus held plates or dumbbells, so loaded hyperextensions stay well within the design margin.
Multi-Position Adjustment: The pad and footplate reposition for back extensions, decline crunches and flat core work, replacing three single-purpose stations.
Roman Chair Geometry: An angled hip pad places the fold at the crease rather than the lower back, isolating the glutes and hamstrings the movement is meant to train.
Folds For Storage: The frame collapses flat enough to slide behind a door, which keeps a 25 lb bench from permanently occupying a shared room.
Padded Contact Points: Dense foam at the hips and ankles spreads pressure across a broader area during long sets. Warning: Adult assembly required and confirm pins are locked before use.
Carbon Steel 100%
Wipe clean
Imported
Style Variants
Available Colors: Black frame with red pads
Size Reference for HONGGE Weight Bench
Available Sizes:
