Garmin

unisex Garmin Instinct 3 – 45 mm Solar

The Garmin Garmin Instinct 3 – 45 mm Solar .

In the Box Instinct® 3 – 45 mm, Solar smartwatch with silicone band Charging/data cable Documentation   General Strap material silicone Lens Material Power Glass™ Bezel Material fiber-reinforced polymer/aluminum Case material fiber-reinforced polymer QuickFit® watch band compatible yes (22 mm) Physical size 45 x 45 x 14.9 mmFits wrists with a circumference of 137-204 mm Weight 52 g Display Size custom, two-window design; 1.1” x 1.1” (27 x 27 mm) Display resolution 176 x 176 pixels Large font option Yes Battery life Smartwatch: Up to 28 days/Unlimited with solar*Battery Saver Watch Mode: Up to 65 days/Unlimited with solar*GPS Only: Up to 40 hours/130 hours with solar**All Satellite Systems: Up to 28 hours/50 hours with solar**All Satellite Systems + Multi-Band: Up to 24 hours/40 hours with solar***Max Battery GPS: Up to 100 hours/Unlimited with solar**Expedition GPS: Up to 36 days/Unlimited with solar* *Solar charging, assuming all-day wear with 3 hours per day outside in 50,000 lux conditions**Solar charging, assuming use in 50,000 lux conditions***Solar charging, assuming use in 50,000 lux conditions; assuming typical use with SatIQ technology Charging method Garmin proprietary plug charger Memory/History 128 MB FOLLOW YOURS Instinct 3 is the rugged GPS smartwatch that’s designed to be worn through anything. Follow yours, wherever the adventure leads. UNLIMITED BATTERY IN SMARTWATCH MODE WITH SOLAR CHARGING1 DETAILED HEALTH AND WELLNESS FEATURES SMART NOTIFICATIONS2 BUILT-IN FLASHLIGHT RUGGED DESIGN MULTI-BAND GPS WITH SATIQ™ TECHNOLOGY SOLAR CHARGING Get unlimited battery life in smartwatch mode with solar charging1. RUGGED DESIGN Explore confidently with a rugged design, including a 0.9-inch display, 45 mm metal-reinforced bezel and scratch-resistant display. BUILT-IN FLASHLIGHT See and be seen with a built-in flashlight, featuring variable intensities and an alternate red light. 24/7 HEALTH AND WELLNESS MONITORING Make bold moves with health monitoring features, including heart rate, advanced sleep monitoring, Pulse Ox3 and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple® or Android™ smartphone. MULTI-BAND GPS WITH SATIQ Navigate confidently with multi-band GPS, featuring SatIQ technology, which delivers superior positioning while optimizing battery life. HEALTH AND WELLNESS DAILY MOVEMENTS Keep tabs on your daily steps, calories burned, floors climbed and more from your wrist4. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep4. WRIST-BASED HEART RATE Instinct 3 tracks your heart rate, so you can stay in the know all day and night4. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. MORNING REPORT Receive an overview of your sleep recovery, daily calendar, HRV status and more as soon as you wake up. You can even customize your report to show what you want to see. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep3. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. RESPIRATION See how you’re breathing throughout the day and night. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. FITNESS AGE Estimate how fit you are compared to your actual age. NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education. ACTIVITY TRACKING BUILT-IN SPORTS APPS Track activities, including cycling, open-water swimming, strength training and more. GARMIN COACH Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for runners and cyclists. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. INTENSITY MINUTES Track your moderate and vigorous activity minutes. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. HIIT WORKOUTS Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts. DAILY SUGGESTED WORKOUTS View your entire week of daily suggested workouts, which adapt after every run or ride. RECOVERY TIME Know how long you should recover before your next high-effort workout based on your latest training. STAY CONNECTED GARMIN CONNECT See your health and fitness information, connect with friends and more — in this free, zero-subscription app. GARMIN MESSENGER™ APP Communicate via two-way text messaging5 on your wrist. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your compatible Apple or Android smartphone. GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING FEATURES If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location6. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. LIVETRACK FEATURE Friends and family can follow your real-time location6 and view preplanned courses. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.

Style Variants

Available Colors: Black with Black

Size Reference for Garmin Instinct 3 – 45 mm Solar

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